lyengar's unique, inspired guide to Pranayama - yoga breathing techniques.B.K.S. lyengar's own photo-illustrated step-by-step guides to every yoga routine.Week-by-week lyengar Yoga development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Now, in a new larger format edition so it's easier to use than ever before, Light on Yoga remains a delight for anyone interested in yoga, and the essential guide for everyone - from the complete beginner to the highly advanced student.Light on Yoga includes:B.K.S. Since then, the book has become recognized as a classic and its author a much loved, internationally celebrated yoga master.Many thousands of people have learned to make yoga part of daily life using Light on Yoga. It is now nearly 30 years since Light on Yoga brought yoga to a Western audience for the first time.
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